Mindfulness for Kids (Ages 7-11)
Saturday 30 May 2020
This workshop invites children to engage in a fun way with mind training and mindfulness skills using short practical exercises, visualisations and games covering themes such as:
- Attention training
- Making friends
- Mindfulness breathing
- Handling difficult moments
- Kindness towards self and others
Neelam Taneja is an accredited teacher of Mindfulness, Meditation and Yoga Therapy with over 30 years of teaching experience. He runs regular classes, workshops and retreats in Mindfulness Meditation at the Letchworth Centre for Healthy Living. Neelam holds a doctorate in philosophy of science and is a Life Fellow of the Royal Society of Medicine, London.
Please ensure children and parents are wearing comfortable clothing and shoes as part of this activity may take place outdoors.
All children must be accompanied by at least one parent/adult. If a second adult wishes to attend, a further £20 charge will be made – only one adult (recommended due to space restrictions) attends FOC with the child.
Photo by Annie Spratt
Greensand Festival Event