Cultivating Mindfulness Practice at the Swiss Garden
Friday 19 June 2020
We invite you to learn Mindfulness practices to cultivate your mind in the beautiful setting of the Swiss Garden. The workshop is suitable for complete beginners and will include:
- What, how, why, where and when to practice Mindfulness
- Five Mindfulness practices to increase joy in your garden and life
- Medical benefits of practising Mindfulness
- The science of Mindfulness and Mind training
Neelam Taneja is an accredited teacher of Mindfulness, Meditation and Yoga Therapy with over 30 years of teaching experience. He runs regular classes, workshops and retreats in Mindfulness Meditation at the Letchworth Centre for Healthy Living. Neelam holds a doctorate in philosophy of science and is a Life Fellow of the Royal Society of Medicine, London.
Suitable for ages 16+. Please wear comfortable clothing and shoes as part of this activity may take place outdoors.
10.00 – 13.00
Photo credit: Al Soot