Wellbeing at the Swiss Garden
Tuesday 3 December 2019
Enjoy the sounds of Tibetan Bowls, Gongs and other Primal Instruments for a wonderful Meditation experience in the Garden Room.
The vibrations of these sounds help to shift negative emotions as well as shifting physical pain. This calming meditation will boost your immune system, which continues long after the session is over.
Available for complete beginners to advance in Meditation.
You will have the choice to sit on a chair or lay down on a mat, depending on your comfort needs as you listen to the primal instruments being played while drifting into mediation bathed in this sound.
You are invited to take a walk around the beautiful Swiss Garden after the Sound Bath for a truly grounding experience to get the full benefit of your Morning of wellbeing.
We provide all you need but if you would prefer to bring your own yoga mat and blanket, please do so. Please bring a bottle of water with you.
Sound Bath times are 11:00 or 12.15 and is £13 per person- this fee also gives you free entry to the gardens. Please specify the time you require when booking.
If you would like to book a space please call 07850692518 or go to Ever Nature Holistic Therapies Facebook page and send them a message.