White Owl Resilience Retreats

This Summer, White Owl are offering three live workshops in partnership with Shuttleworth.

Each workshop has a different focus but all are designed to offer you tools, experiences and insights to help you nurture your resilience and live your best life. The workshops are open to everyone who feels they could use some inspiration, guidance and proven techniques to take their life to the next level.

All workshops also include a mindful practice allowing us to appreciate and explore nature within the magical gardens of Shuttleworth, a joyful and empowering body movement practice, nurturing guided visualisations as well as fun demonstrations of how to make nutritious food and delicious healthy snacks. You can take just one workshop or sign up for all three.

Who are White Owl? For more information visit: www.whiteowlretreats.com

12 August 2021 – Resilience Retreat One: Nourish Your Body

Stress, anxiety, unhealthy eating and a sedentary lifestyle all take their toll on the body. Give yourself the gift of a whole day discovering what your body really needs to feel feeling calm, healthy, nourished and resilient.

At the end of this workshop you will:
Look in the mirror and see that you have found your glow!
Learn how to nourish and delight your body with simple but delicious superfood snacks.
Learn the 5 secrets of handling stress and anxiety to feel resilient even in a pandemic.
Celebrate your body and rediscover the joy of dance.
Bring home a simple, nourishing mindfulness practice.
Learn a gentle but effective technique to address under or overeating.
Connect with like-minded people.
Have a motivating plan to continue nourishing your body after the retreat.

22 August 2021 – Resilience Retreat Two: Nurture your relationships

Close relationships with family, friends and colleagues not only make for a fulfilling life but also have health benefits increasing our resilience and longevity. But sometimes we find our relationships seem to bring us sadness, distress and resentment, even with those people we love the most. Give yourself the gift of a whole day to deepen your connection with family, friends and yourself. Learn how to transform relationships (past and present) that are stopping you from feeling nurtured, connected and safe.

At the end of this workshop you will:
Have a plan to ‘Spring clean’ your most important relationships.
Revive, heal and deepen your romantic relationship or learn a positive way to find new love.
Learn the 5 secrets to improving your relationship with your spouse, child or parent.
Learn how to become your own best friend and develop self-compassion.
Bring home a simple and nourishing mindfulness practice.
Learn how to support your heart, gut and hormones with simple superfood snacks.
Rediscover the joy of dancing wholeheartedly and joyfully with your own inner child.
Connect with like-minded people.
Have a plan to continue healing and deepening your relationships.

30 August 2021 – Resilience Retreat Three:  Rediscover your purpose

Many of us are so busy living our lives that we sometimes lose our way and forget what is really important to us. Whether it has just been months or decades since you thought about your purpose, your life goals and what makes your heart sing, join us for a whole day to get back in touch with yourself and the small voice inside you that knows what a successful life means to you and knows what you really want to be doing with your life, how you want to be living your best life.

At the end of this one day workshop you will:
Develop a clarity of purpose.
Learn the 5 secrets of truly successful life.
Design your life goals to support your flourishing.
Learn how to support your brain function with simple superfood snacks.
Bring home a simple and nourishing mindfulness practice.
Create your ‘power hour’ to motivate yourself and get things done.
Flourish and blossom choosing affirmations to deepen your resilience.
End the struggle and dance with life: Rediscover the joy of dancing.
Connect with like-minded people.
Have a plan to take 5 action steps towards your life goals in your next weeks and months.

Time

Registration for all workshops will begin at 9.30 am for a 10.00 am start and we will close the day at 6 pm. Our lunch time will be a working lunch where you will enjoy your food in the beautiful surroundings of Shuttleworth House.

What to bring

We advise wearing comfortable clothes and footwear as we will be doing some dancing and movement. If you have a Yogamat then please also bring this. Please also bring a floaty scarf and your favourite notebook.

Price

£80 per person per workshop

Refreshments and Lunch Included.

 

Terms and conditions apply.

 

Click here to book your tickets.

CONTACT

events@shuttleworth.org

COVID 19

Shuttleworth has COVID-19 measures in place to keep our visitors and staff as safe as possible – please read before visiting