Mindful Solstice Yoga
The Swiss Garden played host to a series of ‘mindfulness’ workshops, with a wonderful outdoor yoga session on the 21st June summer solstice. A chance to experience our #tranquilgarden at its inspiring best, the session was a gentle introduction hrough a slow, flowing yoga practice suitable for all abilities. The sesssion ended with 15 minutes of relaxation and meditation in complete harmony with very special surroundings of the Swiss Garden.
Led by Heather, who teaches yoga classes across Hertfordshire and Bedfordshire and specializing in making yoga accessible an inclusive for all regardless of age, shape or size. Yoga is recognised for its balancing properties, reducing stress levels and enhancing general wellbeing.
Look out for more ‘mindfullness’ workshops in the Swiss Garden, with an updated programme of events due to be released in Autumn 2019.