Yoga & Meditation Practice in The Swiss Garden

A chance to get back to nature with a slow, flowing yoga practice suitable for all ages and abilities, even complete beginners. This is a lovely gentle introduction to yoga where you won’t feel out of your depth if you are new to yoga or would like a slower, gentler class that is still effective. This practice has been designed to work with the very special surroundings of the Swiss Garden to bring you harmony and balance, and the class finishes with 15 minutes of relaxation and meditation. All equipment will be provided.

Heather teaches yoga classes across Hertfordshire and Bedfordshire, specializing in making yoga accessible for all. She believes that everyone should feel comfortable and welcome in a yoga class, regardless of age, shape or size and feels passionate about the difference yoga can make to stress levels and general wellbeing.

£10 per person.

 

2020 Dates
Please click to book online for a specific date.

Monday 25 May
Monday 1 June
Monday 8 June
Monday 15 June
Monday 22 June
Monday 29 June
Monday 6 July
Monday 13 July
Monday 20 July
Monday 27 July